Mark Vanderkooi 5x3:00/1:30r BikeErg
6,170m
Meters
15:00.0
Time
2:25.8
Pace
169
Calories
97
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,105m |
| Overall Time | 22:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 49 |
| Revolution Count | 746 |
| Power/kg | 1.62 |
| Drag Factor | 190 |
August 25, 2023 07:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,170m | 2:25.8 | 113 | 688 | 49 | 97 |
| 3:00.0 | 1,173m | 2:33.4 | 97 | 633 | 47 | 93 |
| 3:00.0 | 1,222m | 2:27.2 | 110 | 676 | 49 | 99 |
| 3:00.0 | 1,252m | 2:23.7 | 118 | 705 | 50 | 99 |
| 3:00.0 | 1,246m | 2:24.4 | 116 | 699 | 50 | 96 |
| 3:00.0 | 1,276m | 2:21.0 | 125 | 729 | 51 | 102 |
| r1,935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8