Mark Vanderkooi v1:00/1:00r...6 BikeErg
8,511m
Meters
21:00.0
Time
2:28.0
Pace
232
Calories
101
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 48 |
| Revolution Count | 1032 |
| Power/kg | 1.55 |
| Drag Factor | 189 |
August 26, 2023 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,511m | 2:28.0 | 108 | 671 | 48 | 101 | |
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 45 | 91 | |
| r: 1:00 | 324m | ||||||
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 49 | 98 | |
| r: 1:00 | 309m | ||||||
| 3:00.0 | 1,207m | 2:29.1 | 106 | 663 | 49 | 105 | |
| r: 1:00 | 297m | ||||||
| 4:00.0 | 1,634m | 2:26.8 | 110 | 680 | 50 | 104 | |
| r: 1:00 | 301m | ||||||
| 5:00.0 | 2,042m | 2:26.9 | 110 | 679 | 50 | 104 | |
| r: 1:00 | 294m | ||||||
| 6:00.0 | 2,442m | 2:27.4 | 109 | 675 | 50 | 104 | |
| r1,525m |
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Workout Graph
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damper 8