Mark Vanderkooi 3x5:00/1:30r BikeErg
5,821m
Meters
15:00.0
Time
2:34.6
Pace
155
Calories
97
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,729m |
| Overall Time | 19:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 47 |
| Revolution Count | 706 |
| Power/kg | 1.36 |
| Drag Factor | 189 |
August 29, 2023 06:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,821m | 2:34.6 | 95 | 625 | 47 | 97 |
| 5:00.0 | 1,893m | 2:38.4 | 88 | 602 | 46 | 97 |
| 5:00.0 | 1,949m | 2:33.9 | 96 | 630 | 47 | 101 |
| 5:00.0 | 1,979m | 2:31.5 | 100 | 645 | 48 | 95 |
| r908m |
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Workout Graph
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