Mark Vanderkooi v6:00/1:00r...6 BikeErg
8,649m
Meters
21:00.0
Time
2:25.6
Pace
239
Calories
97
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 26:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 51 |
| Revolution Count | 1050 |
| Power/kg | 1.62 |
| Drag Factor | 188 |
August 30, 2023 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,649m | 2:25.6 | 113 | 689 | 51 | 97 | |
| 6:00.0 | 2,356m | 2:32.8 | 98 | 637 | 48 | 90 | |
| r: 1:00 | 303m | ||||||
| 5:00.0 | 2,039m | 2:27.1 | 110 | 678 | 50 | 92 | |
| r: 1:00 | 326m | ||||||
| 4:00.0 | 1,655m | 2:25.0 | 115 | 694 | 50 | 95 | |
| r: 1:00 | 306m | ||||||
| 3:00.0 | 1,253m | 2:23.6 | 118 | 706 | 51 | 96 | |
| r: 1:00 | 338m | ||||||
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 54 | 105 | |
| r: 1:00 | 310m | ||||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 56 | 108 | |
| r1,583m |
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Workout Graph
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damper 8