Mark Vanderkooi 3x2000m/1:30r BikeErg
6,000m
Meters
15:01.3
Time
2:30.2
Pace
163
Calories
95
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,955m |
| Overall Time | 19:31.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 48 |
| Revolution Count | 726 |
| Power/kg | 1.47 |
| Drag Factor | 190 |
August 31, 2023 06:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.3 | 6,000m | 2:30.2 | 103 | 655 | 48 | 95 |
| 5:09.2 | 2,000m | 2:34.6 | 95 | 625 | 47 | 91 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 49 | 97 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 49 | 98 |
| r955m |
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Workout Graph
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