Mark Vanderkooi v50c/1:30r...5 BikeErg
5,192m
Meters
12:09.5
Time
2:20.5
Pace
150
Calories
101
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 18:09.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 56 |
| Revolution Count | 653 |
| Power/kg | 1.8 |
| Drag Factor | 169 |
September 01, 2023 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:09.5 | 5,192m | 2:20.5 | 126 | 734 | 56 | 101 | |
| 4:32.3 | 1,821m | 2:29.5 | 105 | 660 | 50 | 94 | |
| r: 1:30 | 497m | ||||||
| 3:16.8 | 1,397m | 2:20.8 | 125 | 730 | 54 | 101 | |
| r: 1:30 | 428m | ||||||
| 2:18.7 | 1,019m | 2:16.1 | 139 | 777 | 55 | 101 | |
| r: 1:30 | 437m | ||||||
| 1:25.5 | 655m | 2:10.5 | 157 | 841 | 58 | 106 | |
| r: 1:30 | 463m | ||||||
| 0:36.2 | 301m | 2:00.2 | 201 | 992 | 63 | 106 | |
| r1,825m |
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Workout Graph
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