Mark Vanderkooi 20:00 BikeErg
7,858m
Meters
20:00.0
Time
2:32.7
Pace
211
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 47 |
| Revolution Count | 953 |
| Power/kg | 1.4 |
| Drag Factor | 191 |
September 02, 2023 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,858m | 2:32.7 | 98 | 638 | 47 | 103 |
| 4:00.0 | 1,546m | 2:35.2 | 94 | 621 | 47 | 98 |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 47 | 108 |
| 12:00.0 | 1,573m | 2:32.5 | 99 | 639 | 48 | 105 |
| 16:00.0 | 1,591m | 2:30.8 | 102 | 650 | 48 | 106 |
| 20:00.0 | 1,584m | 2:31.5 | 101 | 646 | 48 | 99 |
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Workout Graph
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