Mark Vanderkooi v1:00/1:30r...5 BikeErg
6,248m
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
104
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 51 |
| Revolution Count | 792 |
| Power/kg | 1.67 |
| Drag Factor | 166 |
September 04, 2023 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,248m | 2:24.0 | 117 | 703 | 51 | 104 | |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 46 | 94 | |
| r: 1:30 | 470m | ||||||
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 52 | 103 | |
| r: 1:30 | 412m | ||||||
| 3:00.0 | 1,215m | 2:28.1 | 108 | 670 | 51 | 102 | |
| r: 1:30 | 465m | ||||||
| 4:00.0 | 1,640m | 2:26.3 | 112 | 684 | 52 | 106 | |
| r: 1:30 | 518m | ||||||
| 5:00.0 | 2,211m | 2:15.6 | 140 | 782 | 56 | 116 | |
| r1,865m |
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Workout Graph
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