Mark Vanderkooi 5x1000m/0:45r BikeErg
5,000m
Meters
12:32.5
Time
2:30.5
Pace
134
Calories
101
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,898m |
| Overall Time | 16:17.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 48 |
| Revolution Count | 605 |
| Power/kg | 1.47 |
| Drag Factor | 190 |
September 05, 2023 06:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:32.5 | 5,000m | 2:30.5 | 103 | 653 | 48 | 101 |
| 2:40.1 | 1,000m | 2:40.1 | 85 | 593 | 45 | 98 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 49 | 103 |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 49 | 106 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 49 | 102 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 49 | 96 |
| r898m |
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Workout Graph
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