Mark Vanderkooi v1000m/1:30r...4 BikeErg
6,000m
Meters
15:05.0
Time
2:30.8
Pace
161
Calories
95
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,404m |
| Overall Time | 21:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 47 |
| Revolution Count | 724 |
| Power/kg | 1.46 |
| Drag Factor | 192 |
September 09, 2023 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:05.0 | 6,000m | 2:30.8 | 102 | 651 | 47 | 95 | |
| 2:37.1 | 1,000m | 2:37.1 | 90 | 610 | 46 | 91 | |
| r: 1:30 | 446m | ||||||
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 49 | 98 | |
| r: 1:30 | 451m | ||||||
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 48 | 95 | |
| r: 1:30 | 476m | ||||||
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 48 | 97 | |
| r: 1:30 | 31m | ||||||
| r1,404m |
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Workout Graph
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damper 8