Mark Vanderkooi v4000m/1:30r...4 BikeErg
10,000m
Meters
25:03.8
Time
2:30.3
Pace
272
Calories
90
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,329m |
| Overall Time | 29:33.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 48 |
| Revolution Count | 1210 |
| Power/kg | 1.47 |
| Drag Factor | 191 |
September 12, 2023 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:03.8 | 10,000m | 2:30.3 | 103 | 654 | 48 | 90 | |
| 10:12.8 | 4,000m | 2:33.2 | 97 | 635 | 47 | 90 | |
| r: 1:30 | 449m | ||||||
| 7:26.3 | 3,000m | 2:28.7 | 106 | 665 | 49 | 93 | |
| r: 1:30 | 437m | ||||||
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 49 | 92 | |
| r: 1:30 | 443m | ||||||
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 49 | 87 | |
| r1,329m |
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Workout Graph
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