Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000m
Meters
15:13.6
Time
2:32.2
Pace
159
Calories
88
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,386m |
| Overall Time | 21:13.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 47 |
| Revolution Count | 729 |
| Power/kg | 1.42 |
| Drag Factor | 188 |
September 14, 2023 07:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:13.6 | 6,000m | 2:32.2 | 99 | 641 | 47 | 88 |
| 3:56.1 | 1,500m | 2:37.4 | 90 | 608 | 46 | 86 |
| 3:46.2 | 1,500m | 2:30.8 | 102 | 651 | 48 | 89 |
| 3:45.7 | 1,500m | 2:30.4 | 103 | 653 | 48 | 89 |
| 3:45.6 | 1,500m | 2:30.4 | 103 | 654 | 48 | 90 |
| r1,386m |
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Workout Graph
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