Mark Vanderkooi v20c/2:00r...4 BikeErg
7,236m
Meters
17:51.0
Time
2:28.0
Pace
200
Calories
98
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,175m |
| Overall Time | 25:51.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 48 |
| Revolution Count | 872 |
| Power/kg | 1.55 |
| Drag Factor | 193 |
September 21, 2023 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:51.0 | 7,236m | 2:28.0 | 108 | 671 | 48 | 98 | |
| 1:56.1 | 746m | 2:35.6 | 93 | 619 | 47 | 95 | |
| r: 2:00 | 647m | ||||||
| 3:34.5 | 1,448m | 2:28.1 | 108 | 670 | 49 | 98 | |
| r: 2:00 | 630m | ||||||
| 5:17.9 | 2,163m | 2:26.9 | 110 | 679 | 49 | 104 | |
| r: 2:00 | 636m | ||||||
| 7:02.5 | 2,879m | 2:26.7 | 111 | 681 | 49 | 98 | |
| r: 2:00 | 26m | ||||||
| r1,939m |
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Workout Graph
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damper 8