Mark Vanderkooi 6x500m/0:45r BikeErg
3,000m
Meters
7:17.3
Time
2:25.7
Pace
82
Calories
96
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,157m |
| Overall Time | 11:47.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 49 |
| Revolution Count | 360 |
| Power/kg | 1.62 |
| Drag Factor | 193 |
September 22, 2023 07:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.3 | 3,000m | 2:25.7 | 113 | 688 | 49 | 96 |
| 1:17.7 | 500m | 2:35.4 | 93 | 620 | 46 | 95 |
| 1:14.5 | 500m | 2:29.0 | 106 | 664 | 48 | 95 |
| 1:11.7 | 500m | 2:23.4 | 119 | 708 | 50 | 97 |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 50 | 95 |
| 1:10.6 | 500m | 2:21.2 | 124 | 727 | 51 | 101 |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 51 | 96 |
| r1,157m |
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Workout Graph
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