Mark Vanderkooi v6:00/0:45r...6 BikeErg
6,246m
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
110
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,310m |
| Overall Time | 18:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 54 |
| Revolution Count | 786 |
| Power/kg | 1.67 |
| Drag Factor | 168 |
September 23, 2023 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,246m | 2:24.0 | 117 | 702 | 54 | 110 | |
| 6:00.0 | 2,363m | 2:32.3 | 99 | 640 | 50 | 102 | |
| r: 0:45 | 201m | ||||||
| 3:00.0 | 1,255m | 2:23.4 | 119 | 708 | 53 | 110 | |
| r: 0:45 | 213m | ||||||
| 3:00.0 | 1,271m | 2:21.6 | 123 | 724 | 53 | 111 | |
| r: 0:45 | 221m | ||||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 57 | 111 | |
| r: 0:45 | 224m | ||||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 56 | 114 | |
| r: 0:45 | 205m | ||||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 57 | 115 | |
| r1,064m |
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Workout Graph
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