Mark Vanderkooi v25c/1:00r...6 BikeErg
5,516m
Meters
13:57.8
Time
2:31.8
Pace
150
Calories
97
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 19:57.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 49 |
| Revolution Count | 692 |
| Power/kg | 1.43 |
| Drag Factor | 170 |
September 28, 2023 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:57.8 | 5,516m | 2:31.8 | 100 | 643 | 49 | 97 | |
| 2:29.4 | 941m | 2:38.7 | 87 | 600 | 47 | 96 | |
| r: 1:00 | 304m | ||||||
| 2:20.6 | 922m | 2:32.4 | 99 | 639 | 49 | 103 | |
| r: 1:00 | 289m | ||||||
| 2:19.2 | 919m | 2:31.4 | 101 | 646 | 50 | 102 | |
| r: 1:00 | 300m | ||||||
| 2:15.8 | 910m | 2:29.2 | 105 | 662 | 50 | 99 | |
| r: 1:00 | 304m | ||||||
| 2:15.4 | 909m | 2:28.9 | 106 | 664 | 51 | 90 | |
| r: 1:00 | 300m | ||||||
| 2:17.4 | 914m | 2:30.3 | 103 | 654 | 50 | 92 | |
| r: 1:00 | 24m | ||||||
| r1,521m |
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Workout Graph
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damper 7