Mark Vanderkooi v4:00/2:00r...6 BikeErg
6,027m
Meters
15:00.0
Time
2:29.3
Pace
163
Calories
101
Heart Rate
| Rest Distance | 3,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,270m |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 48 |
| Revolution Count | 726 |
| Power/kg | 1.5 |
| Drag Factor | 192 |
September 30, 2023 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,027m | 2:29.3 | 105 | 661 | 48 | 101 | |
| 4:00.0 | 1,526m | 2:37.2 | 90 | 609 | 46 | 98 | |
| r: 2:00 | 637m | ||||||
| 3:00.0 | 1,212m | 2:28.5 | 107 | 667 | 49 | 109 | |
| r: 2:00 | 630m | ||||||
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 49 | 98 | |
| r: 2:00 | 649m | ||||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 49 | 94 | |
| r: 2:00 | 673m | ||||||
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 49 | 104 | |
| r: 2:00 | 626m | ||||||
| 3:00.0 | 1,248m | 2:24.2 | 117 | 701 | 50 | 103 | |
| r: 2:00 | 28m | ||||||
| r3,243m |
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Workout Graph
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damper 8