Mark Vanderkooi 8x1:00/1:00r BikeErg
3,235m
Meters
8:00.0
Time
2:28.3
Pace
85
Calories
95
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 48 |
| Revolution Count | 388 |
| Power/kg | 1.53 |
| Drag Factor | 192 |
October 03, 2023 05:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,235m | 2:28.3 | 107 | 668 | 48 | 95 |
| 1:00.0 | 359m | 2:47.1 | 75 | 558 | 43 | 87 |
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 47 | 92 |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 49 | 92 |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 49 | 98 |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 50 | 98 |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 50 | 99 |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 50 | 100 |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 50 | 95 |
| r2,141m |
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Workout Graph
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