Mark Vanderkooi v2000m/1:00r...4 BikeErg
8,000m
Meters
19:55.8
Time
2:29.4
Pace
217
Calories
112
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,872m |
| Overall Time | 23:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 48 |
| Revolution Count | 970 |
| Power/kg | 1.5 |
| Drag Factor | 190 |
October 05, 2023 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:55.8 | 8,000m | 2:29.4 | 105 | 660 | 48 | 112 | |
| 5:12.7 | 2,000m | 2:36.3 | 92 | 615 | 46 | 109 | |
| r: 1:00 | 276m | ||||||
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 49 | 115 | |
| r: 1:00 | 291m | ||||||
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 50 | 112 | |
| r: 1:00 | 277m | ||||||
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 50 | 113 | |
| r: 1:00 | 28m | ||||||
| r872m |
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Workout Graph
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