Mark Vanderkooi v3:00/2:00r...4 BikeErg
6,385m
Meters
16:00.0
Time
2:30.3
Pace
172
Calories
94
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 48 |
| Revolution Count | 775 |
| Power/kg | 1.47 |
| Drag Factor | 189 |
October 06, 2023 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,385m | 2:30.3 | 103 | 654 | 48 | 94 | |
| 3:00.0 | 1,136m | 2:38.4 | 88 | 602 | 46 | 91 | |
| r: 2:00 | 588m | ||||||
| 4:00.0 | 1,599m | 2:30.0 | 104 | 656 | 49 | 92 | |
| r: 2:00 | 626m | ||||||
| 5:00.0 | 2,003m | 2:29.7 | 104 | 658 | 49 | 95 | |
| r: 2:00 | 602m | ||||||
| 4:00.0 | 1,646m | 2:25.8 | 113 | 688 | 50 | 99 | |
| r: 2:00 | 28m | ||||||
| r1,844m |
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Workout Graph
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