Mark Vanderkooi 5x3:00/1:00r BikeErg
6,021m
Meters
15:00.0
Time
2:29.4
Pace
163
Calories
101
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 48 |
| Revolution Count | 730 |
| Power/kg | 1.5 |
| Drag Factor | 189 |
October 07, 2023 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,021m | 2:29.4 | 105 | 660 | 48 | 101 |
| 3:00.0 | 1,130m | 2:39.2 | 87 | 598 | 46 | 100 |
| 3:00.0 | 1,206m | 2:29.2 | 105 | 662 | 49 | 104 |
| 3:00.0 | 1,218m | 2:27.7 | 108 | 673 | 49 | 101 |
| 3:00.0 | 1,229m | 2:26.4 | 111 | 683 | 50 | 101 |
| 3:00.0 | 1,238m | 2:25.3 | 114 | 691 | 50 | 102 |
| r1,226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8