Mark Vanderkooi v1000m/2:00r...5 BikeErg
5,000m
Meters
13:05.8
Time
2:37.1
Pace
131
Calories
104
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,483m |
| Overall Time | 23:05.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 46 |
| Revolution Count | 605 |
| Power/kg | 1.29 |
| Drag Factor | 189 |
October 09, 2023 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:05.8 | 5,000m | 2:37.1 | 90 | 610 | 46 | 104 | |
| 2:50.0 | 1,000m | 2:50.0 | 71 | 545 | 43 | 101 | |
| r: 2:00 | 566m | ||||||
| 2:36.8 | 1,000m | 2:36.8 | 91 | 612 | 46 | 105 | |
| r: 2:00 | 588m | ||||||
| 2:39.0 | 1,000m | 2:39.0 | 87 | 599 | 46 | 97 | |
| r: 2:00 | 701m | ||||||
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 48 | 109 | |
| r: 2:00 | 589m | ||||||
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 48 | 108 | |
| r: 2:00 | 39m | ||||||
| r2,483m |
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Workout Graph
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damper 8