Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,224m
Meters
13:00.0
Time
2:29.3
Pace
142
Calories
106
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 49 |
| Revolution Count | 634 |
| Power/kg | 1.5 |
| Drag Factor | 189 |
October 10, 2023 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,224m | 2:29.3 | 105 | 661 | 49 | 106 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 46 | 96 | |
| r: 1:00 | 350m | ||||||
| 3:00.0 | 1,172m | 2:33.5 | 97 | 632 | 47 | 105 | |
| r: 1:00 | 299m | ||||||
| 5:00.0 | 1,940m | 2:34.6 | 95 | 625 | 47 | 106 | |
| r: 1:00 | 351m | ||||||
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 51 | 108 | |
| r: 1:00 | 315m | ||||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 57 | 119 | |
| r1,315m |
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Workout Graph
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