Mark Vanderkooi v1000m/1:00r...5 BikeErg
5,000m
Meters
12:14.5
Time
2:26.9
Pace
136
Calories
107
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 17:14.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 53 |
| Revolution Count | 650 |
| Power/kg | 1.57 |
| Drag Factor | 153 |
October 17, 2023 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:14.5 | 5,000m | 2:26.9 | 110 | 679 | 53 | 107 | |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 51 | 110 | |
| r: 1:00 | 290m | ||||||
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 53 | 113 | |
| r: 1:00 | 297m | ||||||
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 53 | 106 | |
| r: 1:00 | 308m | ||||||
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 54 | 104 | |
| r: 1:00 | 282m | ||||||
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 55 | 105 | |
| r: 1:00 | 31m | ||||||
| r1,208m |
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Workout Graph
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