Mark Vanderkooi v5:00/1:00r...5 BikeErg
8,780m
Meters
21:00.0
Time
2:23.5
Pace
245
Calories
101
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,633m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 51 |
| Revolution Count | 1065 |
| Power/kg | 1.69 |
| Drag Factor | 190 |
October 18, 2023 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,780m | 2:23.5 | 118 | 707 | 51 | 101 | |
| 5:00.0 | 2,012m | 2:29.1 | 106 | 663 | 49 | 96 | |
| r: 1:00 | 293m | ||||||
| 4:00.0 | 1,698m | 2:21.3 | 124 | 726 | 52 | 106 | |
| r: 1:00 | 283m | ||||||
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 52 | 102 | |
| 4:00.0 | 1,640m | 2:26.3 | 112 | 684 | 50 | 95 | |
| r: 1:00 | 277m | ||||||
| 5:00.0 | 2,150m | 2:19.5 | 129 | 743 | 52 | 109 | |
| r853m |
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Workout Graph
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damper 8