Mark Vanderkooi 30:00 BikeErg
12,071m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 50 |
| Revolution Count | 1517 |
| Power/kg | 1.52 |
| Drag Factor | 176 |
October 19, 2023 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,071m | 2:29.1 | 106 | 663 | 50 | 100 |
| 5:00.0 | 2,018m | 2:28.6 | 107 | 666 | 50 | 110 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 51 | 102 |
| 15:00.0 | 2,010m | 2:29.2 | 105 | 662 | 51 | 94 |
| 20:00.0 | 2,018m | 2:28.6 | 107 | 666 | 51 | 95 |
| 25:00.0 | 2,013m | 2:29.0 | 106 | 663 | 51 | 98 |
| 30:00.0 | 2,000m | 2:30.0 | 104 | 656 | 50 | 101 |
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