Mark Vanderkooi v2:00/1:00r...3 BikeErg
2,517m
Meters
6:00.0
Time
2:23.0
Pace
70
Calories
106
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 9:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 51 |
| Revolution Count | 305 |
| Power/kg | 1.72 |
| Drag Factor | 189 |
October 21, 2023 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,517m | 2:23.0 | 120 | 711 | 51 | 106 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 48 | 99 | |
| r: 1:00 | 311m | ||||||
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 52 | 105 | |
| r: 1:00 | 303m | ||||||
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 53 | 114 | |
| r: 1:00 | 36m | ||||||
| r650m |
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Workout Graph
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damper 8