Mark Vanderkooi 3x2000m/1:30r BikeErg
6,000m
Meters
15:27.7
Time
2:34.6
Pace
160
Calories
106
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,906m |
| Overall Time | 19:57.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 47 |
| Revolution Count | 725 |
| Power/kg | 1.36 |
| Drag Factor | 192 |
October 23, 2023 06:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:27.7 | 6,000m | 2:34.6 | 95 | 625 | 47 | 106 |
| 5:18.6 | 2,000m | 2:39.3 | 87 | 597 | 45 | 111 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 48 | 108 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 48 | 101 |
| r906m |
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Workout Graph
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