Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000m
Meters
12:26.8
Time
2:29.3
Pace
134
Calories
101
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,836m |
| Overall Time | 19:56.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 48 |
| Revolution Count | 600 |
| Power/kg | 1.5 |
| Drag Factor | 192 |
October 24, 2023 06:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.8 | 5,000m | 2:29.3 | 105 | 661 | 48 | 101 |
| 2:35.0 | 1,000m | 2:35.0 | 94 | 623 | 46 | 94 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 48 | 98 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 49 | 106 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 49 | 107 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 49 | 100 |
| r1,836m |
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Workout Graph
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