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Mark Vanderkooi v0:20/0:10r...24 BikeErg

3,576m

Meters

8:00.0

Time

2:14.2

Pace

95

Calories

108

Heart Rate

Rest Distance4,137m
Rest Time11:40.0
Overall Distance7,713m
Overall Time19:40.0
Average Watts145
Calories Per Hour798
RPM54
Revolution Count439
Power/kg2.07
Drag Factor202

October 26, 2023 06:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,576m 2:14.2 145 798 54 108
0:20.0 141m 2:21.8 123 722 51 83
r: 0:10 33m
0:20.0 144m 2:18.8 131 749 54 99
r: 0:10 52m
0:20.0 146m 2:16.9 136 768 54 102
r: 0:10 56m
0:20.0 150m 2:13.3 148 808 54 106
r: 0:10 56m
0:20.0 149m 2:14.2 145 798 54 109
r: 0:10 49m
0:20.0 149m 2:14.2 145 798 54 111
r: 0:10 57m
0:20.0 151m 2:12.4 151 818 57 114
r: 0:10 58m
0:20.0 152m 2:11.5 154 828 57 113
r: 4:00 1,458m
0:20.0 149m 2:14.2 145 798 54 110
r: 0:10 54m
0:20.0 146m 2:16.9 136 768 54 107
r: 0:10 58m
0:20.0 152m 2:11.5 154 828 57 110
r: 0:10 58m
0:20.0 154m 2:09.8 160 849 57 112
r: 0:10 57m
0:20.0 150m 2:13.3 148 808 54 112
r: 0:10 57m
0:20.0 150m 2:13.3 148 808 54 113
r: 0:10 58m
0:20.0 152m 2:11.5 154 828 57 113
r: 0:10 56m
0:20.0 156m 2:08.2 166 871 57 117
r: 4:00 1,444m
0:20.0 151m 2:12.4 151 818 54 105
r: 0:10 56m
0:20.0 120m 2:46.6 76 560 45 96
r: 0:10 64m
0:20.0 148m 2:15.1 142 788 54 102
r: 0:10 58m
0:20.0 153m 2:10.7 157 839 57 110
r: 0:10 61m
0:20.0 153m 2:10.7 157 839 57 113
r: 0:10 62m
0:20.0 153m 2:10.7 157 839 57 117
r: 0:10 60m
0:20.0 154m 2:09.8 160 849 57 117
r: 0:10 57m
0:20.0 156m 2:08.2 166 871 57 117
r: 0:10 58m
r4,137m

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Workout Graph

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