Mark Vanderkooi v50c/1:00r...5 BikeErg
5,001m
Meters
11:11.1
Time
2:14.1
Pace
150
Calories
113
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 15:11.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 55 |
| Revolution Count | 601 |
| Power/kg | 2.07 |
| Drag Factor | 194 |
October 27, 2023 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:11.1 | 5,001m | 2:14.1 | 145 | 798 | 55 | 113 | |
| 4:10.4 | 1,759m | 2:22.3 | 121 | 717 | 51 | 101 | |
| r: 1:00 | 323m | ||||||
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 54 | 112 | |
| r: 1:00 | 327m | ||||||
| 2:05.4 | 972m | 2:09.0 | 163 | 860 | 56 | 119 | |
| r: 1:00 | 315m | ||||||
| 1:21.2 | 638m | 2:07.2 | 170 | 884 | 56 | 118 | |
| r: 1:00 | 355m | ||||||
| 0:34.1 | 292m | 1:56.7 | 220 | 1056 | 62 | 118 | |
| r1,320m |
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Workout Graph
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