Mark Vanderkooi v1:00/1:00r...7 BikeErg
6,549m
Meters
16:00.0
Time
2:26.5
Pace
180
Calories
103
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,401m |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 49 |
| Revolution Count | 786 |
| Power/kg | 1.59 |
| Drag Factor | 194 |
October 28, 2023 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,549m | 2:26.5 | 111 | 682 | 49 | 103 | |
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 44 | 89 | |
| r: 1:00 | 295m | ||||||
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 48 | 103 | |
| r: 1:00 | 290m | ||||||
| 3:00.0 | 1,207m | 2:29.1 | 106 | 663 | 48 | 104 | |
| r: 1:00 | 298m | ||||||
| 4:00.0 | 1,621m | 2:28.0 | 108 | 671 | 49 | 108 | |
| r: 1:00 | 292m | ||||||
| 3:00.0 | 1,232m | 2:26.1 | 112 | 686 | 49 | 99 | |
| r: 1:00 | 309m | ||||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 54 | 109 | |
| r: 1:00 | 331m | ||||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 51 | 110 | |
| r: 1:00 | 37m | ||||||
| r1,852m |
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Workout Graph
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damper 8