Mark Vanderkooi v500m/0:45r...10 BikeErg
5,000m
Meters
12:08.9
Time
2:25.7
Pace
136
Calories
99
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,058m |
| Overall Time | 19:38.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 49 |
| Revolution Count | 600 |
| Power/kg | 1.62 |
| Drag Factor | 195 |
October 31, 2023 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:08.9 | 5,000m | 2:25.7 | 113 | 688 | 49 | 99 | |
| 1:16.5 | 500m | 2:33.0 | 98 | 636 | 47 | 100 | |
| r: 0:45 | 233m | ||||||
| 1:13.6 | 500m | 2:27.2 | 110 | 677 | 49 | 99 | |
| r: 0:45 | 224m | ||||||
| 1:13.6 | 500m | 2:27.2 | 110 | 677 | 49 | 97 | |
| r: 0:45 | 229m | ||||||
| 1:13.4 | 500m | 2:26.8 | 111 | 680 | 49 | 98 | |
| r: 0:45 | 221m | ||||||
| 1:12.4 | 500m | 2:24.8 | 115 | 696 | 50 | 102 | |
| r: 0:45 | 217m | ||||||
| 1:12.3 | 500m | 2:24.6 | 116 | 698 | 50 | 98 | |
| r: 0:45 | 233m | ||||||
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 50 | 99 | |
| r: 0:45 | 226m | ||||||
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 50 | 104 | |
| r: 0:45 | 228m | ||||||
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 50 | 102 | |
| r: 0:45 | 223m | ||||||
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 50 | 98 | |
| r: 0:45 | 24m | ||||||
| r2,058m |
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Workout Graph
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damper 8