Mark Vanderkooi v2000m/1:00r...4 BikeErg
8,000m
Meters
19:27.8
Time
2:25.9
Pace
221
Calories
96
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,934m |
| Overall Time | 23:27.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 49 |
| Revolution Count | 964 |
| Power/kg | 1.62 |
| Drag Factor | 193 |
November 02, 2023 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:27.8 | 8,000m | 2:25.9 | 113 | 687 | 49 | 96 | |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 47 | 89 | |
| r: 1:00 | 303m | ||||||
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 49 | 90 | |
| r: 1:00 | 295m | ||||||
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 51 | 102 | |
| r: 1:00 | 306m | ||||||
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 52 | 103 | |
| r: 1:00 | 30m | ||||||
| r934m |
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Workout Graph
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damper 8