Mark Vanderkooi 5x3:00/1:30r BikeErg
6,467m
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
104
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,301m |
| Overall Time | 22:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 52 |
| Revolution Count | 780 |
| Power/kg | 1.86 |
| Drag Factor | 193 |
November 03, 2023 07:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,467m | 2:19.1 | 130 | 746 | 52 | 104 |
| 3:00.0 | 1,220m | 2:27.5 | 109 | 675 | 49 | 100 |
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 51 | 100 |
| 3:00.0 | 1,315m | 2:16.8 | 136 | 769 | 53 | 106 |
| 3:00.0 | 1,336m | 2:14.7 | 143 | 792 | 54 | 112 |
| 3:00.0 | 1,318m | 2:16.5 | 137 | 772 | 53 | 106 |
| r1,834m |
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Workout Graph
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