Mark Vanderkooi v6:00/2:00r...6 BikeErg
6,198m
Meters
15:00.0
Time
2:25.2
Pace
171
Calories
98
Heart Rate
| Rest Distance | 3,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,380m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 51 |
| Revolution Count | 744 |
| Power/kg | 1.63 |
| Drag Factor | 193 |
November 04, 2023 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,198m | 2:25.2 | 114 | 693 | 51 | 98 | |
| 6:00.0 | 2,367m | 2:32.0 | 99 | 642 | 48 | 99 | |
| r: 2:00 | 607m | ||||||
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 50 | 98 | |
| r: 2:00 | 583m | ||||||
| 3:00.0 | 1,248m | 2:24.2 | 117 | 701 | 50 | 95 | |
| r: 2:00 | 626m | ||||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 54 | 103 | |
| r: 2:00 | 703m | ||||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 52 | 99 | |
| r: 2:00 | 621m | ||||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 52 | 99 | |
| r: 2:00 | 42m | ||||||
| r3,182m |
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Workout Graph
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