Mark Vanderkooi 4x3:00/1:30r BikeErg
5,042m
Meters
12:00.0
Time
2:22.8
Pace
141
Calories
99
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 50 |
| Revolution Count | 610 |
| Power/kg | 1.72 |
| Drag Factor | 190 |
November 09, 2023 06:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,042m | 2:22.8 | 120 | 713 | 50 | 99 |
| 3:00.0 | 1,226m | 2:26.8 | 111 | 680 | 49 | 96 |
| 3:00.0 | 1,242m | 2:24.9 | 115 | 695 | 50 | 98 |
| 3:00.0 | 1,254m | 2:23.5 | 118 | 707 | 51 | 97 |
| 3:00.0 | 1,321m | 2:16.2 | 138 | 776 | 53 | 107 |
| r1,420m |
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Workout Graph
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