Mark Vanderkooi v1000m/2:00r...5 BikeErg
5,000m
Meters
11:37.2
Time
2:19.4
Pace
143
Calories
100
Heart Rate
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,499m |
| Overall Time | 21:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 54 |
| Revolution Count | 635 |
| Power/kg | 1.85 |
| Drag Factor | 165 |
November 10, 2023 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:37.2 | 5,000m | 2:19.4 | 129 | 744 | 54 | 100 | |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 51 | 90 | |
| r: 2:00 | 631m | ||||||
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 55 | 101 | |
| r: 2:00 | 623m | ||||||
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 55 | 101 | |
| r: 2:00 | 600m | ||||||
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 56 | 103 | |
| r: 2:00 | 614m | ||||||
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 56 | 108 | |
| r: 2:00 | 31m | ||||||
| r2,499m |
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Workout Graph
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damper 7