Mark Vanderkooi v1000m/2:00r...4 BikeErg
6,000m
Meters
14:55.0
Time
2:29.1
Pace
162
Calories
88
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,888m |
| Overall Time | 22:55.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 48 |
| Revolution Count | 722 |
| Power/kg | 1.5 |
| Drag Factor | 194 |
November 11, 2023 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:55.0 | 6,000m | 2:29.1 | 105 | 662 | 48 | 88 | |
| 2:34.8 | 1,000m | 2:34.8 | 94 | 624 | 47 | 87 | |
| r: 2:00 | 630m | ||||||
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 48 | 85 | |
| r: 2:00 | 606m | ||||||
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 49 | 91 | |
| r: 2:00 | 622m | ||||||
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 49 | 92 | |
| r: 2:00 | 30m | ||||||
| r1,888m |
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Workout Graph
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damper 8