Mark Vanderkooi v1:00/1:00r...4 BikeErg
4,123m
Meters
10:00.0
Time
2:25.5
Pace
114
Calories
103
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 49 |
| Revolution Count | 498 |
| Power/kg | 1.63 |
| Drag Factor | 192 |
November 14, 2023 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,123m | 2:25.5 | 114 | 690 | 49 | 103 | |
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 47 | 96 | |
| r: 1:00 | 318m | ||||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 50 | 100 | |
| r: 1:00 | 304m | ||||||
| 3:00.0 | 1,251m | 2:23.8 | 117 | 704 | 50 | 109 | |
| r: 1:00 | 286m | ||||||
| 4:00.0 | 1,653m | 2:25.1 | 114 | 693 | 50 | 108 | |
| r: 1:00 | 35m | ||||||
| r943m |
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Workout Graph
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damper 7