Mark Vanderkooi v20c/0:20r...10 BikeErg
6,886m
Meters
15:55.1
Time
2:18.7
Pace
200
Calories
107
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,829m |
| Overall Time | 19:15.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 54 |
| Revolution Count | 865 |
| Power/kg | 1.87 |
| Drag Factor | 168 |
November 15, 2023 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:55.1 | 6,886m | 2:18.7 | 131 | 751 | 54 | 107 | |
| 1:49.5 | 729m | 2:30.2 | 103 | 655 | 50 | 95 | |
| r: 0:20 | 109m | ||||||
| 1:37.4 | 696m | 2:19.9 | 128 | 739 | 54 | 107 | |
| r: 0:20 | 102m | ||||||
| 1:35.5 | 688m | 2:18.8 | 131 | 750 | 54 | 104 | |
| r: 0:20 | 108m | ||||||
| 1:33.6 | 684m | 2:16.8 | 137 | 770 | 55 | 111 | |
| r: 0:20 | 106m | ||||||
| 1:33.0 | 681m | 2:16.5 | 137 | 772 | 55 | 109 | |
| r: 0:20 | 108m | ||||||
| 1:33.4 | 682m | 2:16.9 | 136 | 768 | 55 | 110 | |
| r: 0:20 | 89m | ||||||
| 1:36.2 | 692m | 2:19.0 | 130 | 748 | 54 | 107 | |
| r: 0:20 | 96m | ||||||
| 1:34.5 | 686m | 2:17.7 | 134 | 760 | 55 | 106 | |
| r: 0:20 | 94m | ||||||
| 1:32.2 | 678m | 2:15.9 | 139 | 778 | 55 | 109 | |
| r: 0:20 | 92m | ||||||
| 1:29.8 | 670m | 2:14.0 | 145 | 800 | 56 | 112 | |
| r: 0:20 | 39m | ||||||
| r943m |
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Workout Graph
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damper 8