Mark Vanderkooi v1:00/1:00r...7 BikeErg
7,207m
Meters
17:30.0
Time
2:25.6
Pace
198
Calories
98
Heart Rate
| Rest Distance | 4,426m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,633m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 49 |
| Revolution Count | 867 |
| Power/kg | 1.62 |
| Drag Factor | 193 |
November 16, 2023 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,207m | 2:25.6 | 113 | 689 | 49 | 98 | |
| 1:00.0 | 390m | 2:33.8 | 96 | 630 | 47 | 90 | |
| r: 1:00 | 318m | ||||||
| 1:30.0 | 620m | 2:25.1 | 114 | 693 | 49 | 97 | |
| r: 1:30 | 479m | ||||||
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 50 | 101 | |
| r: 2:00 | 652m | ||||||
| 2:30.0 | 1,043m | 2:23.8 | 118 | 704 | 50 | 102 | |
| r: 2:30 | 814m | ||||||
| 3:00.0 | 1,236m | 2:25.6 | 113 | 690 | 50 | 100 | |
| r: 3:00 | 1,003m | ||||||
| 3:30.0 | 1,439m | 2:25.9 | 113 | 687 | 49 | 100 | |
| r: 3:30 | 1,133m | ||||||
| 4:00.0 | 1,645m | 2:25.8 | 113 | 687 | 50 | 99 | |
| r: 4:00 | 27m | ||||||
| r4,426m |
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Workout Graph
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damper 8