Mark Vanderkooi v1:00/2:00r...5 BikeErg
6,153m
Meters
15:00.0
Time
2:26.2
Pace
168
Calories
90
Heart Rate
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,695m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 48 |
| Revolution Count | 743 |
| Power/kg | 1.6 |
| Drag Factor | 192 |
November 18, 2023 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,153m | 2:26.2 | 112 | 684 | 48 | 90 | |
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 44 | 82 | |
| r: 2:00 | 634m | ||||||
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 49 | 87 | |
| r: 2:00 | 664m | ||||||
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 50 | 92 | |
| r: 2:00 | 628m | ||||||
| 4:00.0 | 1,646m | 2:25.8 | 113 | 688 | 50 | 94 | |
| r: 2:00 | 586m | ||||||
| 5:00.0 | 2,091m | 2:23.4 | 119 | 707 | 51 | 95 | |
| r: 2:00 | 30m | ||||||
| r2,542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8