Mark Vanderkooi v3:00/1:00r...3 BikeErg
4,925m
Meters
12:00.0
Time
2:26.1
Pace
136
Calories
99
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 49 |
| Revolution Count | 595 |
| Power/kg | 1.6 |
| Drag Factor | 191 |
November 22, 2023 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,925m | 2:26.1 | 112 | 685 | 49 | 99 | |
| 3:00.0 | 1,167m | 2:34.2 | 95 | 628 | 47 | 94 | |
| r: 1:00 | 307m | ||||||
| 4:00.0 | 1,658m | 2:24.7 | 115 | 697 | 50 | 96 | |
| r: 1:00 | 312m | ||||||
| 5:00.0 | 2,100m | 2:22.8 | 120 | 713 | 51 | 108 | |
| r: 1:00 | 35m | ||||||
| r654m |
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Workout Graph
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