Mark Vanderkooi 3x2000m/1:30r BikeErg
6,000m
Meters
14:00.0
Time
2:20.0
Pace
171
Calories
114
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,835m |
| Overall Time | 18:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 51 |
| Revolution Count | 726 |
| Power/kg | 1.83 |
| Drag Factor | 191 |
November 23, 2023 07:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,000m | 2:20.0 | 128 | 738 | 51 | 114 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 50 | 108 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 52 | 113 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 53 | 121 |
| r835m |
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Workout Graph
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