Mark Vanderkooi v1:00/0:30r...10 BikeErg
4,145m
Meters
10:00.0
Time
2:24.7
Pace
111
Calories
103
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 49 |
| Revolution Count | 494 |
| Power/kg | 1.65 |
| Drag Factor | 194 |
November 25, 2023 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,145m | 2:24.7 | 115 | 697 | 49 | 103 | |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 45 | 89 | |
| r: 0:30 | 154m | ||||||
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 47 | 91 | |
| r: 0:30 | 167m | ||||||
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 49 | 107 | |
| r: 0:30 | 151m | ||||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 50 | 110 | |
| r: 0:30 | 152m | ||||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 50 | 108 | |
| r: 0:30 | 149m | ||||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 51 | 107 | |
| r: 0:30 | 125m | ||||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 50 | 109 | |
| r: 0:30 | 139m | ||||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 50 | 106 | |
| r: 0:30 | 144m | ||||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 51 | 107 | |
| r: 0:30 | 133m | ||||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 51 | 104 | |
| r: 0:30 | 35m | ||||||
| r1,349m |
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Workout Graph
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