Mark Vanderkooi 5x2000m/1:00r BikeErg
10,000m
Meters
24:36.8
Time
2:27.6
Pace
274
Calories
97
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,147m |
| Overall Time | 29:36.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 49 |
| Revolution Count | 1210 |
| Power/kg | 1.56 |
| Drag Factor | 191 |
November 28, 2023 06:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:36.8 | 10,000m | 2:27.6 | 109 | 673 | 49 | 97 |
| 5:07.2 | 2,000m | 2:33.6 | 97 | 632 | 47 | 96 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 49 | 100 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 49 | 96 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 50 | 98 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 50 | 97 |
| r1,147m |
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Workout Graph
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