Mark Vanderkooi v4000m/1:30r...4 BikeErg
10,000m
Meters
24:06.6
Time
2:24.6
Pace
279
Calories
106
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,348m |
| Overall Time | 28:36.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 50 |
| Revolution Count | 1212 |
| Power/kg | 1.66 |
| Drag Factor | 190 |
November 29, 2023 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:06.6 | 10,000m | 2:24.6 | 116 | 697 | 50 | 106 | |
| 9:43.1 | 4,000m | 2:25.7 | 113 | 688 | 50 | 105 | |
| r: 1:30 | 470m | ||||||
| 7:10.4 | 3,000m | 2:23.4 | 119 | 707 | 51 | 106 | |
| r: 1:30 | 446m | ||||||
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 50 | 105 | |
| r: 1:30 | 432m | ||||||
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 50 | 109 | |
| r1,348m |
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Workout Graph
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damper 8