Mark Vanderkooi v1000m/1:00r...6 BikeErg
6,000m
Meters
14:33.9
Time
2:25.6
Pace
165
Calories
94
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,467m |
| Overall Time | 20:33.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 49 |
| Revolution Count | 724 |
| Power/kg | 1.62 |
| Drag Factor | 192 |
December 01, 2023 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:33.9 | 6,000m | 2:25.6 | 113 | 689 | 49 | 94 | |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 48 | 91 | |
| r: 1:00 | 271m | ||||||
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 49 | 92 | |
| r: 1:00 | 266m | ||||||
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 50 | 94 | |
| r: 1:00 | 303m | ||||||
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 50 | 96 | |
| r: 1:00 | 311m | ||||||
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 51 | 99 | |
| r: 1:00 | 286m | ||||||
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 50 | 97 | |
| r: 1:00 | 30m | ||||||
| r1,467m |
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Workout Graph
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