Mark Vanderkooi v2:30/0:30r...10 BikeErg
10,570m
Meters
25:00.0
Time
2:21.9
Pace
298
Calories
107
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,905m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 51 |
| Revolution Count | 1273 |
| Power/kg | 1.75 |
| Drag Factor | 192 |
December 02, 2023 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,570m | 2:21.9 | 122 | 721 | 51 | 107 | |
| 2:30.0 | 997m | 2:30.4 | 103 | 653 | 48 | 102 | |
| r: 0:30 | 154m | ||||||
| 2:30.0 | 1,040m | 2:24.2 | 117 | 701 | 50 | 109 | |
| r: 0:30 | 138m | ||||||
| 2:30.0 | 1,051m | 2:22.7 | 120 | 714 | 51 | 110 | |
| r: 0:30 | 137m | ||||||
| 2:30.0 | 1,056m | 2:22.0 | 122 | 720 | 51 | 109 | |
| r: 0:30 | 146m | ||||||
| 2:30.0 | 1,057m | 2:21.9 | 122 | 721 | 51 | 104 | |
| r: 0:30 | 140m | ||||||
| 2:30.0 | 1,066m | 2:20.7 | 126 | 732 | 51 | 106 | |
| r: 0:30 | 149m | ||||||
| 2:30.0 | 1,078m | 2:19.1 | 130 | 747 | 52 | 108 | |
| r: 0:30 | 143m | ||||||
| 2:30.0 | 1,077m | 2:19.2 | 130 | 745 | 52 | 112 | |
| r: 0:30 | 141m | ||||||
| 2:30.0 | 1,076m | 2:19.4 | 129 | 744 | 52 | 110 | |
| r: 0:30 | 152m | ||||||
| 2:30.0 | 1,072m | 2:19.9 | 128 | 739 | 52 | 107 | |
| r: 0:30 | 35m | ||||||
| r1,335m |
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Workout Graph
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damper 8